iNNutri.com
Your source of food nutritions
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Nutrition information per 100g
low
Calories
100 K
3%
low
Protein
2.1 g
4%
low
Fat
1.1 g
1%
low
Fiber
1.6 g
4%
med
Salt
0.4 g
10%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 100 kcal | 3.45% |
| Fat | 1.14 g | 1.18% |
| - Fat (of which saturates) | 0.2 g | - |
| - Fat (of which Mono) | 0.4 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 151 mg | 10.07% |
| Carbohydrate | 20.32 g | 15.63% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 9.67 g | - |
| Protein | 2.07 g | 3.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 100 kcal | 3.45% |
| Fat | 1.14 g | 1.18% |
| - Fat (of which saturates) | 0.2 g | - |
| - Fat (of which Mono) | 0.4 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20.32 g | 15.63% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 9.67 g | - |
| Protein | 2.07 g | 3.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 681 IU | 22.7% |
| - Retinol | 204 µg | - |
| - Vitamin A RAE | 204 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15.17% |
| Riboflavin | 0.22 mg | 16.77% |
| Niacin | 2.59 mg | 16.16% |
| Vitamin B-6 | 0.27 mg | 20.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 54 µg | 13.5% |
| - Folate food | 8 µg | - |
| - Folic acid | 47 µg | - |
| - Folate DFE | 87 µg | - |
| Pantothenic acid | 0.1 mg | 2.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2.45 mg | 30.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 71 mg | 10.14% |
| Potassium | 96 mg | 2.04% |
| Sodium | 151 mg | 10.07% |
| Zinc | 0.46 mg | 4.18% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0.63 mg | 27.22% |
| Selenium | 5.8 µg | 10.55% |