iNNutri.com
Your source of food nutritions
Cereals, oats, instant, fortified, with raisins and spice, dry
Nutrition information per 100g
med
Calories
360 K
12%
med
Protein
7.8 g
14%
low
Fat
4.3 g
4%
med
Fiber
6.2 g
16%
high
Salt
1.4 g
37%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 360 kcal | 12.41% |
| Fat | 4.27 g | 4.42% |
| - Fat (of which saturates) | 0.8 g | - |
| - Fat (of which Mono) | 1.49 g | - |
| - Fat (of which Poly) | 1.34 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 562 mg | 37.47% |
| Carbohydrate | 76.31 g | 58.7% |
| - Fiber | 6.2 g | 16.32% |
| - Sugars | 36.31 g | - |
| Protein | 7.76 g | 13.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 360 kcal | 12.41% |
| Fat | 4.27 g | 4.42% |
| - Fat (of which saturates) | 0.8 g | - |
| - Fat (of which Mono) | 1.49 g | - |
| - Fat (of which Poly) | 1.34 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 76.31 g | 58.7% |
| - Fiber | 6.2 g | 16.32% |
| - Sugars | 36.31 g | - |
| Protein | 7.76 g | 13.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,556 IU | 85.2% |
| - Retinol | 768 µg | - |
| - Vitamin A RAE | 768 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.76 mg | 63.33% |
| Riboflavin | 0.86 mg | 66.15% |
| Niacin | 10.22 mg | 63.88% |
| Vitamin B-6 | 1.02 mg | 78.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 205 µg | 51.25% |
| - Folate food | 29 µg | - |
| - Folic acid | 176 µg | - |
| - Folate DFE | 327 µg | - |
| Pantothenic acid | 0.38 mg | 7.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 256 mg | 25.6% |
| Iron | 9.2 mg | 115% |
| Magnesium | 80 mg | 20% |
| Phosphorus | 268 mg | 38.29% |
| Potassium | 361 mg | 7.68% |
| Sodium | 562 mg | 37.47% |
| Zinc | 1.7 mg | 15.45% |
| Copper | 0.24 mg | 26.67% |
| Manganese | 2.35 mg | 102.17% |
| Selenium | 21.7 µg | 39.45% |