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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Nutrition information per 100g
low
Calories
107 K
4%
low
Protein
2.4 g
4%
low
Fat
1.3 g
1%
low
Fiber
1.8 g
5%
med
Salt
0.4 g
10%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 107 kcal | 3.69% |
| Fat | 1.31 g | 1.36% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.47 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 151 mg | 10.07% |
| Carbohydrate | 21.52 g | 16.55% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 9.42 g | - |
| Protein | 2.4 g | 4.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 107 kcal | 3.69% |
| Fat | 1.31 g | 1.36% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.47 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.52 g | 16.55% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 9.42 g | - |
| Protein | 2.4 g | 4.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 669 IU | 22.3% |
| - Retinol | 201 µg | - |
| - Vitamin A RAE | 201 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 14.92% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 2.54 mg | 15.88% |
| Vitamin B-6 | 0.27 mg | 20.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 54 µg | 13.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 47 µg | - |
| - Folate DFE | 86 µg | - |
| Pantothenic acid | 0.13 mg | 2.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 69 mg | 6.9% |
| Iron | 2.41 mg | 30.13% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 84 mg | 12% |
| Potassium | 70 mg | 1.49% |
| Sodium | 151 mg | 10.07% |
| Zinc | 0.56 mg | 5.09% |
| Copper | 0.06 mg | 7.11% |
| Manganese | 0.78 mg | 33.7% |
| Selenium | 0 µg | 0% |