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Cereals, oats, instant, fortified, with cinnamon and spice, dry
Nutrition information per 100g
med
Calories
370 K
13%
med
Protein
8.6 g
15%
low
Fat
4.7 g
5%
med
Fiber
6.6 g
17%
high
Salt
1.3 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 370 kcal | 12.76% |
| Fat | 4.67 g | 4.83% |
| - Fat (of which saturates) | 0.81 g | - |
| - Fat (of which Mono) | 1.67 g | - |
| - Fat (of which Poly) | 1.38 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 535 mg | 35.67% |
| Carbohydrate | 76.97 g | 59.21% |
| - Fiber | 6.6 g | 17.37% |
| - Sugars | 33.7 g | - |
| Protein | 8.59 g | 15.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 370 kcal | 12.76% |
| Fat | 4.67 g | 4.83% |
| - Fat (of which saturates) | 0.81 g | - |
| - Fat (of which Mono) | 1.67 g | - |
| - Fat (of which Poly) | 1.38 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 76.97 g | 59.21% |
| - Fiber | 6.6 g | 17.37% |
| - Sugars | 33.7 g | - |
| Protein | 8.59 g | 15.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,391 IU | 79.7% |
| - Retinol | 717 µg | - |
| - Vitamin A RAE | 718 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.71 mg | 59.17% |
| Riboflavin | 0.81 mg | 62.31% |
| Niacin | 9.56 mg | 59.75% |
| Vitamin B-6 | 0.95 mg | 73.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 191 µg | 47.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 168 µg | - |
| - Folate DFE | 309 µg | - |
| Pantothenic acid | 0.45 mg | 9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 239 mg | 23.9% |
| Iron | 8.6 mg | 107.5% |
| Magnesium | 89 mg | 22.25% |
| Phosphorus | 300 mg | 42.86% |
| Potassium | 251 mg | 5.34% |
| Sodium | 535 mg | 35.67% |
| Zinc | 2 mg | 18.18% |
| Copper | 0.21 mg | 23.33% |
| Manganese | 2.77 mg | 120.43% |
| Selenium | 21.7 µg | 39.45% |