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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition information per 100g
low
Calories
68 K
2%
low
Protein
2.4 g
4%
low
Fat
1.4 g
1%
low
Fiber
1.7 g
4%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 68 kcal | 2.34% |
| Fat | 1.36 g | 1.41% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.37 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 11.67 g | 8.98% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 0.46 g | - |
| Protein | 2.37 g | 4.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 68 kcal | 2.34% |
| Fat | 1.36 g | 1.41% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.37 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.67 g | 8.98% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 0.46 g | - |
| Protein | 2.37 g | 4.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 621 IU | 20.7% |
| - Retinol | 186 µg | - |
| - Vitamin A RAE | 186 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.26 mg | 21.67% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 3.03 mg | 18.91% |
| Vitamin B-6 | 0.29 mg | 22.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 44 µg | 11% |
| - Folate food | 6 µg | - |
| - Folic acid | 39 µg | - |
| - Folate DFE | 71 µg | - |
| Pantothenic acid | 0.32 mg | 6.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5.96 mg | 74.5% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 77 mg | 11% |
| Potassium | 61 mg | 1.3% |
| Sodium | 49 mg | 3.27% |
| Zinc | 0.62 mg | 5.64% |
| Copper | 0.07 mg | 7.33% |
| Manganese | 0.56 mg | 24.26% |
| Selenium | 5 µg | 9.09% |