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Cereals, oats, instant, fortified, plain, dry
Nutrition information per 100g
med
Calories
375 K
13%
med
Protein
12.7 g
23%
low
Fat
6.3 g
6%
med
Fiber
10 g
26%
med
Salt
0.6 g
17%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 6.25 g | 6.47% |
| - Fat (of which saturates) | 1.54 g | - |
| - Fat (of which Mono) | 2.13 g | - |
| - Fat (of which Poly) | 2.43 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 258 mg | 17.2% |
| Carbohydrate | 67.55 g | 51.96% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 1.51 g | - |
| Protein | 12.72 g | 22.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 6.25 g | 6.47% |
| - Fat (of which saturates) | 1.54 g | - |
| - Fat (of which Mono) | 2.13 g | - |
| - Fat (of which Poly) | 2.43 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 67.55 g | 51.96% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 1.51 g | - |
| Protein | 12.72 g | 22.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,571 IU | 119.03% |
| - Retinol | 1,072 µg | - |
| - Vitamin A RAE | 1,072 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 2.05 mg | 170.83% |
| Riboflavin | 1.2 mg | 92.31% |
| Niacin | 16.55 mg | 103.44% |
| Vitamin B-6 | 1.6 mg | 123.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 286 µg | 71.5% |
| - Folate food | 32 µg | - |
| - Folic acid | 254 µg | - |
| - Folate DFE | 464 µg | - |
| Pantothenic acid | 1.1 mg | 22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 352 mg | 35.2% |
| Iron | 29.27 mg | 365.88% |
| Magnesium | 138 mg | 34.5% |
| Phosphorus | 424 mg | 60.57% |
| Potassium | 359 mg | 7.64% |
| Sodium | 258 mg | 17.2% |
| Zinc | 3.54 mg | 32.18% |
| Copper | 0.37 mg | 41.56% |
| Manganese | 2.92 mg | 126.96% |
| Selenium | 26.8 µg | 48.73% |