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Cereals, MAYPO, dry
Nutrition information per 100g
med
Calories
385 K
13%
med
Protein
13.2 g
24%
low
Fat
5.3 g
5%
med
Fiber
10.8 g
28%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 385 kcal | 13.28% |
| Fat | 5.3 g | 5.48% |
| - Fat (of which saturates) | 0.69 g | - |
| - Fat (of which Mono) | 1.51 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 19 mg | 1.27% |
| Carbohydrate | 72 g | 55.38% |
| - Fiber | 10.8 g | 28.42% |
| - Sugars | 34.05 g | - |
| Protein | 13.2 g | 23.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 385 kcal | 13.28% |
| Fat | 5.3 g | 5.48% |
| - Fat (of which saturates) | 0.69 g | - |
| - Fat (of which Mono) | 1.51 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72 g | 55.38% |
| - Fiber | 10.8 g | 28.42% |
| - Sugars | 34.05 g | - |
| Protein | 13.2 g | 23.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,291 IU | 176.37% |
| - Retinol | 1,589 µg | - |
| - Vitamin A RAE | 1,589 µg | - |
| Vitamin C | 64 mg | 71.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.6 mg | 133.33% |
| Riboflavin | 1.8 mg | 138.46% |
| Niacin | 21.2 mg | 132.5% |
| Vitamin B-6 | 2.1 mg | 161.54% |
| Vitamin B-12 | 6.3 µg | 484.62% |
| Folate total | 27 µg | 6.75% |
| - Folate food | 27 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 27 µg | - |
| Pantothenic acid | 0.77 mg | 15.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 282 mg | 28.2% |
| Iron | 19 mg | 237.5% |
| Magnesium | 115 mg | 28.75% |
| Phosphorus | 562 mg | 80.29% |
| Potassium | 478 mg | 10.17% |
| Sodium | 19 mg | 1.27% |
| Zinc | 3.35 mg | 30.45% |
| Copper | 0.36 mg | 40% |
| Manganese | 0 mg | 0% |
| Selenium | 41.7 µg | 75.82% |