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Cereals, MAYPO, cooked with water, without salt

Nutrition information per 100g

low

Calories 71 K

2%

low

Protein 2.4 g

4%

low

Fat 1 g

1%

low

Fiber 2.4 g

6%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	71 kcal	2.45%
Fat	1 g	1.03%
- Fat (of which saturates)	0.18 g	-
- Fat (of which Mono)	0.31 g	-
- Fat (of which Poly)	0.37 g	-
Cholesterol	0 mg	-
Sodium	4 mg	0.27%
Carbohydrate	13.3 g	10.23%
- Fiber	2.4 g	6.32%
- Sugars	6.26 g	-
Protein	2.4 g	4.29%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	71 kcal	2.45%
Fat	1 g	1.03%
- Fat (of which saturates)	0.18 g	-
- Fat (of which Mono)	0.31 g	-
- Fat (of which Poly)	0.37 g	-
Cholesterol	0 mg	-
Carbohydrate	13.3 g	10.23%
- Fiber	2.4 g	6.32%
- Sugars	6.26 g	-
Protein	2.4 g	4.29%

Nutrition	Amount	RDA* (%)
Vitamin A IU	974 IU	32.47%
- Retinol	292 µg	-
- Vitamin A RAE	292 µg	-
Vitamin C	12 mg	13.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	23.08%
Niacin	3.9 mg	24.38%
Vitamin B-6	0.4 mg	30.77%
Vitamin B-12	1.2 µg	92.31%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.14 mg	2.82%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	52 mg	5.2%
Iron	3.5 mg	43.75%
Magnesium	21 mg	5.25%
Phosphorus	103 mg	14.71%
Potassium	88 mg	1.87%
Sodium	4 mg	0.27%
Zinc	0.62 mg	5.64%
Copper	0.07 mg	7.33%
Manganese	0 mg	0%
Selenium	7.7 µg	14%

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