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Cereals, MAYPO, cooked with water, with salt

Nutrition information per 100g

low

Calories 71 K

2%

low

Protein 2.4 g

4%

low

Fat 1 g

1%

low

Fiber 2 g

5%

low

Salt 0.3 g

7%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	71 kcal	2.45%
Fat	0.97 g	1%
- Fat (of which saturates)	0.19 g	-
- Fat (of which Mono)	0.26 g	-
- Fat (of which Poly)	0.21 g	-
Cholesterol	0 mg	-
Sodium	108 mg	7.2%
Carbohydrate	13.23 g	10.18%
- Fiber	2 g	5.26%
- Sugars	6.26 g	-
Protein	2.43 g	4.34%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	71 kcal	2.45%
Fat	0.97 g	1%
- Fat (of which saturates)	0.19 g	-
- Fat (of which Mono)	0.26 g	-
- Fat (of which Poly)	0.21 g	-
Cholesterol	0 mg	-
Carbohydrate	13.23 g	10.18%
- Fiber	2 g	5.26%
- Sugars	6.26 g	-
Protein	2.43 g	4.34%

Nutrition	Amount	RDA* (%)
Vitamin A IU	973 IU	32.43%
- Retinol	292 µg	-
- Vitamin A RAE	292 µg	-
Vitamin C	11.8 mg	13.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.29 mg	24.5%
Riboflavin	0.33 mg	25.46%
Niacin	3.9 mg	24.35%
Vitamin B-6	0.39 mg	29.69%
Vitamin B-12	1.16 µg	89.23%
Folate total	5 µg	1.25%
- Folate food	5 µg	-
- Folic acid	0 µg	-
- Folate DFE	5 µg	-
Pantothenic acid	0.14 mg	2.82%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	54 mg	5.4%
Iron	3.49 mg	43.63%
Magnesium	22 mg	5.5%
Phosphorus	103 mg	14.71%
Potassium	88 mg	1.87%
Sodium	108 mg	7.2%
Zinc	0.62 mg	5.64%
Copper	0.07 mg	8%
Manganese	0 mg	0%
Selenium	7.7 µg	14%

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