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Cereals, MALTEX, dry
Nutrition information per 100g
med
Calories
352 K
12%
med
Protein
11.2 g
20%
low
Fat
2.1 g
2%
med
Fiber
4.2 g
11%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 352 kcal | 12.14% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.24 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 17 mg | 1.13% |
| Carbohydrate | 77.3 g | 59.46% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 0.66 g | - |
| Protein | 11.2 g | 20% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 352 kcal | 12.14% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.24 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 77.3 g | 59.46% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 0.66 g | - |
| Protein | 11.2 g | 20% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.52 mg | 43.33% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 4.66 mg | 29.13% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 57 µg | 14.25% |
| - Folate food | 57 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 57 µg | - |
| Pantothenic acid | 0.68 mg | 13.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 3.5 mg | 43.75% |
| Magnesium | 111 mg | 27.75% |
| Phosphorus | 349 mg | 49.86% |
| Potassium | 521 mg | 11.09% |
| Sodium | 17 mg | 1.13% |
| Zinc | 3.64 mg | 33.09% |
| Copper | 0.66 mg | 73% |
| Manganese | 0 mg | 0% |
| Selenium | 70.7 µg | 128.55% |