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Cereals, MALTEX, cooked with water, with salt

Nutrition information per 100g

low

Calories 76 K

3%

low

Protein 2.3 g

4%

low

Fat 0.4 g

0%

low

Fiber 0.9 g

2%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	76 kcal	2.62%
Fat	0.43 g	0.44%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.16 g	-
Cholesterol	0 mg	-
Sodium	76 mg	5.07%
Carbohydrate	15.81 g	12.16%
- Fiber	0.9 g	2.37%
- Sugars	0.13 g	-
Protein	2.29 g	4.09%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	76 kcal	2.62%
Fat	0.43 g	0.44%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.16 g	-
Cholesterol	0 mg	-
Carbohydrate	15.81 g	12.16%
- Fiber	0.9 g	2.37%
- Sugars	0.13 g	-
Protein	2.29 g	4.09%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.11 mg	8.83%
Riboflavin	0.04 mg	3.15%
Niacin	0.95 mg	5.96%
Vitamin B-6	0.03 mg	2.38%
Vitamin B-12	0 µg	0%
Folate total	12 µg	3%
- Folate food	12 µg	-
- Folic acid	0 µg	-
- Folate DFE	12 µg	-
Pantothenic acid	0.14 mg	2.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	9 mg	0.9%
Iron	0.72 mg	9%
Magnesium	23 mg	5.75%
Phosphorus	71 mg	10.14%
Potassium	107 mg	2.28%
Sodium	76 mg	5.07%
Zinc	0.75 mg	6.82%
Copper	0.14 mg	15.56%
Manganese	0 mg	0%
Selenium	14.5 µg	26.36%

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