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Cereals, MALT-O-MEAL, plain, dry
Nutrition information per 100g
med
Calories
361 K
12%
med
Protein
11.8 g
21%
low
Fat
1.3 g
1%
med
Fiber
4 g
11%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 361 kcal | 12.45% |
| Fat | 1.27 g | 1.31% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 10 mg | 0.67% |
| Carbohydrate | 75.6 g | 58.15% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 1.1 g | - |
| Protein | 11.8 g | 21.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 361 kcal | 12.45% |
| Fat | 1.27 g | 1.31% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 75.6 g | 58.15% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 1.1 g | - |
| Protein | 11.8 g | 21.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.84 mg | 153.33% |
| Riboflavin | 0.9 mg | 69.23% |
| Niacin | 24.5 mg | 153.13% |
| Vitamin B-6 | 1.68 mg | 129.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1,448 µg | 362% |
| - Folate food | 28 µg | - |
| - Folic acid | 1,420 µg | - |
| - Folate DFE | 2,442 µg | - |
| Pantothenic acid | 0.42 mg | 8.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 508 mg | 50.8% |
| Iron | 55.7 mg | 696.25% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 170 mg | 3.62% |
| Sodium | 10 mg | 0.67% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0 mg | 0% |
| Selenium | 23.5 µg | 42.73% |