iNNutri.com
Your source of food nutritions
Cereals, MALT-O-MEAL, chocolate, dry
Nutrition information per 100g
med
Calories
374 K
13%
med
Protein
10.6 g
19%
low
Fat
1.3 g
1%
med
Fiber
4.3 g
11%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 374 kcal | 12.9% |
| Fat | 1.31 g | 1.36% |
| - Fat (of which saturates) | 0.46 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 10 mg | 0.67% |
| Carbohydrate | 79.9 g | 61.46% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 24.4 g | - |
| Protein | 10.6 g | 18.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 374 kcal | 12.9% |
| Fat | 1.31 g | 1.36% |
| - Fat (of which saturates) | 0.46 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 79.9 g | 61.46% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 24.4 g | - |
| Protein | 10.6 g | 18.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.46 mg | 121.67% |
| Riboflavin | 1.01 mg | 77.69% |
| Niacin | 16.2 mg | 101.25% |
| Vitamin B-6 | 3.77 mg | 290% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1,208 µg | 302% |
| - Folate food | 28 µg | - |
| - Folic acid | 1,180 µg | - |
| - Folate DFE | 2,034 µg | - |
| Pantothenic acid | 0.42 mg | 8.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 369 mg | 36.9% |
| Iron | 39.7 mg | 496.25% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 166 mg | 23.71% |
| Potassium | 315 mg | 6.7% |
| Sodium | 10 mg | 0.67% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |