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Cereals, farina, enriched, dry
Nutrition information per 100g
med
Calories
369 K
13%
med
Protein
10.6 g
19%
low
Fat
0.5 g
1%
low
Fiber
1.9 g
5%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 78 g | 60% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0.27 g | - |
| Protein | 10.6 g | 18.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 78 g | 60% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0.27 g | - |
| Protein | 10.6 g | 18.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.57 mg | 47.5% |
| Riboflavin | 0.36 mg | 27.69% |
| Niacin | 4.05 mg | 25.31% |
| Vitamin B-6 | 0.06 mg | 4.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 255 µg | 63.75% |
| - Folate food | 24 µg | - |
| - Folic acid | 231 µg | - |
| - Folate DFE | 416 µg | - |
| Pantothenic acid | 0.42 mg | 8.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 3.72 mg | 46.5% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 88 mg | 12.57% |
| Potassium | 94 mg | 2% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.69 mg | 30.13% |
| Selenium | 23.5 µg | 42.73% |