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Cereals, farina, enriched, cooked with water, without salt

Nutrition information per 100g

low

Calories 48 K

2%

low

Protein 1.4 g

3%

low

Fat <0.1 g

0%

low

Fiber 0.3 g

1%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	48 kcal	1.66%
Fat	0.07 g	0.07%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	0 mg	-
Sodium	2 mg	0.13%
Carbohydrate	10.47 g	8.05%
- Fiber	0.3 g	0.79%
- Sugars	0.04 g	-
Protein	1.42 g	2.54%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	48 kcal	1.66%
Fat	0.07 g	0.07%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	0 mg	-
Carbohydrate	10.47 g	8.05%
- Fiber	0.3 g	0.79%
- Sugars	0.04 g	-
Protein	1.42 g	2.54%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	5.08%
Riboflavin	0.04 mg	3.31%
Niacin	0.49 mg	3.06%
Vitamin B-6	0.01 mg	0.54%
Vitamin B-12	0 µg	0%
Folate total	34 µg	8.5%
- Folate food	2 µg	-
- Folic acid	32 µg	-
- Folate DFE	57 µg	-
Pantothenic acid	0.06 mg	1.12%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	4 mg	0.4%
Iron	0.5 mg	6.25%
Magnesium	2 mg	0.5%
Phosphorus	12 mg	1.71%
Potassium	13 mg	0.28%
Sodium	2 mg	0.13%
Zinc	0.08 mg	0.73%
Copper	0.02 mg	1.78%
Manganese	0.09 mg	4.04%
Selenium	9.1 µg	16.55%

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