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Cereals, CREAM OF WHEAT, regular, dry

Nutrition information per 100g

med

Calories 370 K

13%

med

Protein 10.5 g

19%

low

Fat 1.5 g

2%

low

Fiber 3.8 g

10%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	370 kcal	12.76%
Fat	1.5 g	1.55%
- Fat (of which saturates)	0.24 g	-
- Fat (of which Mono)	0.21 g	-
- Fat (of which Poly)	0.83 g	-
Cholesterol	0 mg	-
Sodium	7 mg	0.47%
Carbohydrate	76.5 g	58.85%
- Fiber	3.8 g	10%
- Sugars	0.2 g	-
Protein	10.5 g	18.75%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	370 kcal	12.76%
Fat	1.5 g	1.55%
- Fat (of which saturates)	0.24 g	-
- Fat (of which Mono)	0.21 g	-
- Fat (of which Poly)	0.83 g	-
Cholesterol	0 mg	-
Carbohydrate	76.5 g	58.85%
- Fiber	3.8 g	10%
- Sugars	0.2 g	-
Protein	10.5 g	18.75%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.5 mg	41.67%
Riboflavin	0.2 mg	15.38%
Niacin	4.2 mg	26.25%
Vitamin B-6	0.11 mg	8.31%
Vitamin B-12	0 µg	0%
Folate total	121 µg	30.25%
- Folate food	34 µg	-
- Folic acid	87 µg	-
- Folate DFE	182 µg	-
Pantothenic acid	0.52 mg	10.36%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	303 mg	30.3%
Iron	28.6 mg	357.5%
Magnesium	27 mg	6.75%
Phosphorus	115 mg	16.43%
Potassium	120 mg	2.55%
Sodium	7 mg	0.47%
Zinc	0.88 mg	8%
Copper	0.21 mg	22.89%
Manganese	0 mg	0%
Selenium	20 µg	36.36%

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