iNNutri.com
Your source of food nutritions
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
Nutrition information per 100g
low
Calories
52 K
2%
low
Protein
1.5 g
3%
low
Fat
0.2 g
0%
low
Fiber
0.5 g
1%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 11 g | 8.46% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 0.03 g | - |
| Protein | 1.51 g | 2.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11 g | 8.46% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 0.03 g | - |
| Protein | 1.51 g | 2.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 6% |
| Riboflavin | 0.03 mg | 2.23% |
| Niacin | 0.6 mg | 3.78% |
| Vitamin B-6 | 0.02 mg | 1.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 13 µg | - |
| - Folate DFE | 26 µg | - |
| Pantothenic acid | 0.07 mg | 1.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 4.12 mg | 51.5% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 17 mg | 2.43% |
| Potassium | 17 mg | 0.36% |
| Sodium | 0 mg | 0% |
| Zinc | 0.13 mg | 1.18% |
| Copper | 0.04 mg | 3.89% |
| Manganese | 0 mg | 0% |
| Selenium | 2.9 µg | 5.27% |