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Cereals, CREAM OF WHEAT, quick, dry

Nutrition information per 100g

med

Calories 361 K

12%

med

Protein 10.2 g

18%

low

Fat 1.3 g

1%

low

Fiber 2.8 g

7%

med

Salt 1 g

26%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	361 kcal	12.45%
Fat	1.3 g	1.34%
- Fat (of which saturates)	0.21 g	-
- Fat (of which Mono)	0.18 g	-
- Fat (of which Poly)	0.72 g	-
Cholesterol	0 mg	-
Sodium	391 mg	26.07%
Carbohydrate	75 g	57.69%
- Fiber	2.8 g	7.37%
- Sugars	0.4 g	-
Protein	10.2 g	18.21%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	361 kcal	12.45%
Fat	1.3 g	1.34%
- Fat (of which saturates)	0.21 g	-
- Fat (of which Mono)	0.18 g	-
- Fat (of which Poly)	0.72 g	-
Cholesterol	0 mg	-
Carbohydrate	75 g	57.69%
- Fiber	2.8 g	7.37%
- Sugars	0.4 g	-
Protein	10.2 g	18.21%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.5 mg	41.67%
Riboflavin	0.2 mg	15.38%
Niacin	4.2 mg	26.25%
Vitamin B-6	0.09 mg	7%
Vitamin B-12	0 µg	0%
Folate total	121 µg	30.25%
- Folate food	34 µg	-
- Folic acid	87 µg	-
- Folate DFE	182 µg	-
Pantothenic acid	0.47 mg	9.48%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	303 mg	30.3%
Iron	28.6 mg	357.5%
Magnesium	33 mg	8.25%
Phosphorus	282 mg	40.29%
Potassium	130 mg	2.77%
Sodium	391 mg	26.07%
Zinc	0.97 mg	8.82%
Copper	0.19 mg	20.56%
Manganese	0 mg	0%
Selenium	20 µg	36.36%

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