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Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
Nutrition information per 100g
low
Calories
54 K
2%
low
Protein
1.5 g
3%
low
Fat
0.2 g
0%
low
Fiber
0.5 g
1%
med
Salt
0.5 g
13%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 54 kcal | 1.86% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 194 mg | 12.93% |
| Carbohydrate | 11.2 g | 8.62% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 0 g | - |
| Protein | 1.5 g | 2.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 54 kcal | 1.86% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.2 g | 8.62% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 0 g | - |
| Protein | 1.5 g | 2.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.6 mg | 3.75% |
| Vitamin B-6 | 0.01 mg | 0.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 45 µg | 11.25% |
| - Folate food | 4 µg | - |
| - Folic acid | 41 µg | - |
| - Folate DFE | 74 µg | - |
| Pantothenic acid | 0.07 mg | 1.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 4.3 mg | 53.75% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 42 mg | 6% |
| Potassium | 19 mg | 0.4% |
| Sodium | 194 mg | 12.93% |
| Zinc | 0.14 mg | 1.27% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |