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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Nutrition information per 100g
low
Calories
72 K
2%
low
Protein
1.9 g
3%
low
Fat
0.2 g
0%
low
Fiber
0.3 g
1%
med
Salt
0.4 g
11%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 170 mg | 11.33% |
| Carbohydrate | 15.1 g | 11.62% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 1.9 g | 3.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.1 g | 11.62% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 1.9 g | 3.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 882 IU | 29.4% |
| - Retinol | 265 µg | - |
| - Vitamin A RAE | 265 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 3.5 mg | 21.88% |
| Vitamin B-6 | 0.4 mg | 30.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 71 µg | 17.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 64 µg | - |
| - Folate DFE | 116 µg | - |
| Pantothenic acid | 0.09 mg | 1.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 5.7 mg | 71.25% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 14 mg | 2% |
| Potassium | 27 mg | 0.57% |
| Sodium | 170 mg | 11.33% |
| Zinc | 0.17 mg | 1.55% |
| Copper | 0.03 mg | 3.22% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |