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Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Nutrition information per 100g

med

Calories 361 K

12%

med

Protein 9.7 g

17%

low

Fat 1.2 g

1%

low

Fiber 2.3 g

6%

high

Salt 2.1 g

57%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	361 kcal	12.45%
Fat	1.2 g	1.24%
- Fat (of which saturates)	0.2 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	0.67 g	-
Cholesterol	0 mg	-
Sodium	850 mg	56.67%
Carbohydrate	75.6 g	58.15%
- Fiber	2.3 g	6.05%
- Sugars	0 g	-
Protein	9.7 g	17.32%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	361 kcal	12.45%
Fat	1.2 g	1.24%
- Fat (of which saturates)	0.2 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	0.67 g	-
Cholesterol	0 mg	-
Carbohydrate	75.6 g	58.15%
- Fiber	2.3 g	6.05%
- Sugars	0 g	-
Protein	9.7 g	17.32%

Nutrition	Amount	RDA* (%)
Vitamin A IU	4,409 IU	146.97%
- Retinol	1,324 µg	-
- Vitamin A RAE	1,324 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	1.3 mg	108.33%
Riboflavin	0.9 mg	69.23%
Niacin	17.6 mg	110%
Vitamin B-6	1.8 mg	138.46%
Vitamin B-12	0 µg	0%
Folate total	353 µg	88.25%
- Folate food	34 µg	-
- Folic acid	319 µg	-
- Folate DFE	576 µg	-
Pantothenic acid	0.46 mg	9.24%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	71 mg	7.1%
Iron	28.6 mg	357.5%
Magnesium	27 mg	6.75%
Phosphorus	71 mg	10.14%
Potassium	135 mg	2.87%
Sodium	850 mg	56.67%
Zinc	0.85 mg	7.73%
Copper	0.14 mg	16%
Manganese	0 mg	0%
Selenium	20 µg	36.36%

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