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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
Nutrition information per 100g
low
Calories
88 K
3%
low
Protein
1.6 g
3%
low
Fat
0.3 g
0%
low
Fiber
0.3 g
1%
med
Salt
0.4 g
11%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 88 kcal | 3.03% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 161 mg | 10.73% |
| Carbohydrate | 19.3 g | 14.85% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 1.6 g | 2.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 88 kcal | 3.03% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 19.3 g | 14.85% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0 g | - |
| Protein | 1.6 g | 2.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 834 IU | 27.8% |
| - Retinol | 250 µg | - |
| - Vitamin A RAE | 250 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 3.3 mg | 20.63% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 67 µg | 16.75% |
| - Folate food | 6 µg | - |
| - Folic acid | 61 µg | - |
| - Folate DFE | 110 µg | - |
| Pantothenic acid | 0.08 mg | 1.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 5.4 mg | 67.5% |
| Magnesium | 6 mg | 1.5% |
| Phosphorus | 13 mg | 1.86% |
| Potassium | 37 mg | 0.79% |
| Sodium | 161 mg | 10.73% |
| Zinc | 0.15 mg | 1.36% |
| Copper | 0.04 mg | 4.22% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |