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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

Nutrition information per 100g

med

Calories 373 K

13%

med

Protein 6.9 g

12%

low

Fat 1.1 g

1%

low

Fiber 2.5 g

7%

high

Salt 1.7 g

45%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	373 kcal	12.86%
Fat	1.1 g	1.14%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Sodium	680 mg	45.33%
Carbohydrate	81.6 g	62.77%
- Fiber	2.5 g	6.58%
- Sugars	0 g	-
Protein	6.9 g	12.32%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	373 kcal	12.86%
Fat	1.1 g	1.14%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Carbohydrate	81.6 g	62.77%
- Fiber	2.5 g	6.58%
- Sugars	0 g	-
Protein	6.9 g	12.32%

Nutrition	Amount	RDA* (%)
Vitamin A IU	3,531 IU	117.7%
- Retinol	1,060 µg	-
- Vitamin A RAE	1,060 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	1.1 mg	91.67%
Riboflavin	0.7 mg	53.85%
Niacin	14.1 mg	88.13%
Vitamin B-6	1.4 mg	107.69%
Vitamin B-12	0 µg	0%
Folate total	282 µg	70.5%
- Folate food	27 µg	-
- Folic acid	255 µg	-
- Folate DFE	461 µg	-
Pantothenic acid	0.33 mg	6.58%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	113 mg	11.3%
Iron	22.9 mg	286.25%
Magnesium	26 mg	6.5%
Phosphorus	57 mg	8.14%
Potassium	155 mg	3.3%
Sodium	680 mg	45.33%
Zinc	0.65 mg	5.91%
Copper	0.16 mg	17.67%
Manganese	0 mg	0%
Selenium	20 µg	36.36%

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