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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Nutrition information per 100g

low

Calories 62 K

2%

low

Protein 1.8 g

3%

low

Fat 0.2 g

0%

low

Fiber 0.6 g

2%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	62 kcal	2.14%
Fat	0.24 g	0.25%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.13 g	-
Cholesterol	0 mg	-
Sodium	4 mg	0.27%
Carbohydrate	13.08 g	10.06%
- Fiber	0.6 g	1.58%
- Sugars	0.07 g	-
Protein	1.84 g	3.29%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	62 kcal	2.14%
Fat	0.24 g	0.25%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.13 g	-
Cholesterol	0 mg	-
Carbohydrate	13.08 g	10.06%
- Fiber	0.6 g	1.58%
- Sugars	0.07 g	-
Protein	1.84 g	3.29%

Nutrition	Amount	RDA* (%)
Vitamin A IU	773 IU	25.77%
- Retinol	232 µg	-
- Vitamin A RAE	232 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.23 mg	19.33%
Riboflavin	0.21 mg	16.15%
Niacin	3.09 mg	19.33%
Vitamin B-6	0.31 mg	23.77%
Vitamin B-12	0 µg	0%
Folate total	62 µg	15.5%
- Folate food	6 µg	-
- Folic acid	56 µg	-
- Folate DFE	101 µg	-
Pantothenic acid	0.08 mg	1.64%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	64 mg	6.4%
Iron	4.96 mg	62%
Magnesium	6 mg	1.5%
Phosphorus	18 mg	2.57%
Potassium	20 mg	0.43%
Sodium	4 mg	0.27%
Zinc	0.17 mg	1.55%
Copper	0.04 mg	4.78%
Manganese	0 mg	0%
Selenium	3.5 µg	6.36%

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