iNNutri.com

Your source of food nutritions

header

Cereals, CREAM OF WHEAT, instant, dry

Nutrition information per 100g

med

Calories 366 K

13%

med

Protein 10.6 g

19%

low

Fat 1.4 g

1%

low

Fiber 3.3 g

9%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	366 kcal	12.62%
Fat	1.4 g	1.45%
- Fat (of which saturates)	0.22 g	-
- Fat (of which Mono)	0.19 g	-
- Fat (of which Poly)	0.77 g	-
Cholesterol	0 mg	-
Sodium	15 mg	1%
Carbohydrate	75.5 g	58.08%
- Fiber	3.3 g	8.68%
- Sugars	0.4 g	-
Protein	10.6 g	18.93%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	366 kcal	12.62%
Fat	1.4 g	1.45%
- Fat (of which saturates)	0.22 g	-
- Fat (of which Mono)	0.19 g	-
- Fat (of which Poly)	0.77 g	-
Cholesterol	0 mg	-
Carbohydrate	75.5 g	58.08%
- Fiber	3.3 g	8.68%
- Sugars	0.4 g	-
Protein	10.6 g	18.93%

Nutrition	Amount	RDA* (%)
Vitamin A IU	4,464 IU	148.8%
- Retinol	1,341 µg	-
- Vitamin A RAE	1,341 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	1.34 mg	111.58%
Riboflavin	1.21 mg	93.38%
Niacin	17.86 mg	111.61%
Vitamin B-6	1.79 mg	137.38%
Vitamin B-12	0 µg	0%
Folate total	357 µg	89.25%
- Folate food	34 µg	-
- Folic acid	323 µg	-
- Folate DFE	583 µg	-
Pantothenic acid	0.47 mg	9.48%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	357 mg	35.7%
Iron	28.6 mg	357.5%
Magnesium	34 mg	8.5%
Phosphorus	103 mg	14.71%
Potassium	115 mg	2.45%
Sodium	15 mg	1%
Zinc	0.98 mg	8.91%
Copper	0.22 mg	24%
Manganese	0 mg	0%
Selenium	20 µg	36.36%

Ingredient Search

Compare with

Compare Cereals, CREAM OF WHEAT, instant, dry with