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Cereals, CREAM OF RICE, dry
Nutrition information per 100g
med
Calories
370 K
13%
med
Protein
6.3 g
11%
low
Fat
0.5 g
1%
low
Fiber
0.7 g
2%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 370 kcal | 12.76% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 82.4 g | 63.38% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 0.12 g | - |
| Protein | 6.3 g | 11.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 370 kcal | 12.76% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 82.4 g | 63.38% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 0.12 g | - |
| Protein | 6.3 g | 11.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.2 mg | 16.67% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 3 mg | 18.75% |
| Vitamin B-6 | 0.2 mg | 15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 29 µg | 7.25% |
| - Folate food | 29 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 29 µg | - |
| Pantothenic acid | 0.55 mg | 11% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.3 mg | 16.25% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 124 mg | 17.71% |
| Potassium | 143 mg | 3.04% |
| Sodium | 6 mg | 0.4% |
| Zinc | 1.12 mg | 10.18% |
| Copper | 0.24 mg | 27.11% |
| Manganese | 1.03 mg | 44.91% |
| Selenium | 19 µg | 34.55% |