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Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Nutrition information per 100g
low
Calories
59 K
2%
low
Protein
1.4 g
3%
low
Fat
0.2 g
0%
low
Fiber
0.3 g
1%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 59 kcal | 2.03% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 12.87 g | 9.9% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0.1 g | - |
| Protein | 1.42 g | 2.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 59 kcal | 2.03% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.87 g | 9.9% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0.1 g | - |
| Protein | 1.42 g | 2.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 31 IU | 1.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 9 mg | 60% |
| Vitamin K (phylloquinone) | 14 mg | 11.67% |
| Thiamin | 0.02 mg | 1.42% |
| Riboflavin | 0.01 mg | 0.46% |
| Niacin | 0.18 mg | 1.09% |
| Vitamin B-6 | 0.02 mg | 1.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.08 mg | 1.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 0.16 mg | 2% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 11 mg | 1.57% |
| Potassium | 21 mg | 0.45% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.07 mg | 0.64% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 2.7 µg | 4.91% |