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Cereals, corn grits, yellow, regular and quick, enriched, dry
Nutrition information per 100g
med
Calories
371 K
13%
med
Protein
8.8 g
16%
low
Fat
1.2 g
1%
low
Fiber
1.6 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 371 kcal | 12.79% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 79.6 g | 61.23% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 0.64 g | - |
| Protein | 8.8 g | 15.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 371 kcal | 12.79% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 79.6 g | 61.23% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 0.64 g | - |
| Protein | 8.8 g | 15.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 214 IU | 7.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 63 mg | 420% |
| Vitamin K (phylloquinone) | 97 mg | 80.83% |
| Thiamin | 0.64 mg | 53.33% |
| Riboflavin | 0.38 mg | 29.23% |
| Niacin | 4.96 mg | 31% |
| Vitamin B-6 | 0.15 mg | 11.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 205 µg | 51.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 200 µg | - |
| - Folate DFE | 345 µg | - |
| Pantothenic acid | 0.49 mg | 9.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 2 mg | 0.2% |
| Iron | 3.91 mg | 48.88% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 73 mg | 10.43% |
| Potassium | 137 mg | 2.91% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.41 mg | 3.73% |
| Copper | 0.08 mg | 8.33% |
| Manganese | 0.11 mg | 4.61% |
| Selenium | 17 µg | 30.91% |