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Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Nutrition information per 100g

low

Calories 60 K

2%

low

Protein 1.4 g

3%

low

Fat 0.2 g

0%

low

Fiber 0.2 g

1%

med

Salt 0.6 g

15%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	60 kcal	2.07%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Sodium	223 mg	14.87%
Carbohydrate	13 g	10%
- Fiber	0.2 g	0.53%
- Sugars	0 g	-
Protein	1.4 g	2.5%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	60 kcal	2.07%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Carbohydrate	13 g	10%
- Fiber	0.2 g	0.53%
- Sugars	0 g	-
Protein	1.4 g	2.5%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.02 mg	1.67%
Riboflavin	0.01 mg	0.77%
Niacin	0.2 mg	1.25%
Vitamin B-6	0.02 mg	1.85%
Vitamin B-12	0 µg	0%
Folate total	1 µg	0.25%
- Folate food	1 µg	-
- Folic acid	0 µg	-
- Folate DFE	1 µg	-
Pantothenic acid	0.06 mg	1.28%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	0 mg	0%
Iron	0.2 mg	2.5%
Magnesium	4 mg	1%
Phosphorus	12 mg	1.71%
Potassium	22 mg	0.47%
Sodium	223 mg	14.87%
Zinc	0.07 mg	0.64%
Copper	0.01 mg	1.33%
Manganese	0.02 mg	0.74%
Selenium	0 µg	0%

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