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Cereal ready-to-eat, CRISPY BROWN RICE
Nutrition information per 100g
med
Calories
388 K
13%
med
Protein
7.1 g
13%
low
Fat
3.5 g
4%
med
Fiber
7.3 g
19%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 388 kcal | 13.38% |
| Fat | 3.5 g | 3.62% |
| - Fat (of which saturates) | 0.69 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 1.47 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 86 g | 66.15% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 9.1 g | - |
| Protein | 7.1 g | 12.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 388 kcal | 13.38% |
| Fat | 3.5 g | 3.62% |
| - Fat (of which saturates) | 0.69 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 1.47 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 86 g | 66.15% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 9.1 g | - |
| Protein | 7.1 g | 12.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 2.05 mg | 12.81% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 19 µg | 4.75% |
| - Folate food | 19 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 19 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 1.15 mg | 14.37% |
| Magnesium | 88 mg | 22% |
| Phosphorus | 283 mg | 40.43% |
| Potassium | 238 mg | 5.06% |
| Sodium | 12 mg | 0.8% |
| Zinc | 1.5 mg | 13.64% |
| Copper | 0.24 mg | 26.67% |
| Manganese | 0 mg | 0% |
| Selenium | 15.4 µg | 28% |