Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 11.3 g | 8.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.3 g | 0.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.3 g | 8.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.3 g | 0.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 97 IU | 3.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 19.3 mg | 21.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.17% |
| Riboflavin | 0.02 mg | 1.23% |
| Niacin | 0.19 mg | 1.19% |
| Vitamin B-6 | 0.05 mg | 3.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.09 mg | 1.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.02 mg | 0.25% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 10 mg | 1.43% |
| Potassium | 10 mg | 0.21% |
| Sodium | 57 mg | 3.8% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 0 µg | 0% |