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Alcoholic beverage, pina colada, prepared-from-recipe
Nutrition information per 100g
low
Calories
174 K
6%
low
Protein
0.4 g
1%
low
Fat
1.9 g
2%
low
Fiber
0.3 g
1%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 174 kcal | 6% |
| Fat | 1.88 g | 1.94% |
| - Fat (of which saturates) | 1.64 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 22.66 g | 17.43% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 22.33 g | - |
| Protein | 0.42 g | 0.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 174 kcal | 6% |
| Fat | 1.88 g | 1.94% |
| - Fat (of which saturates) | 1.64 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 22.66 g | 17.43% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 22.33 g | - |
| Protein | 0.42 g | 0.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 4.9 mg | 5.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.03 mg | 2.42% |
| Riboflavin | 0.02 mg | 1.31% |
| Niacin | 0.12 mg | 0.74% |
| Vitamin B-6 | 0.05 mg | 3.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.06 mg | 1.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.21 mg | 2.63% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Potassium | 71 mg | 1.51% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.13 mg | 1.18% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.53 mg | 22.96% |
| Selenium | 0.7 µg | 1.27% |