Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 327 kcal | 11.28% |
| Fat | 15.7 g | 16.24% |
| - Fat (of which saturates) | 9.66 g | - |
| - Fat (of which Mono) | 4.46 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 92 mg | 6.13% |
| Carbohydrate | 20.9 g | 16.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 19.76 g | - |
| Protein | 2.8 g | 5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 327 kcal | 11.28% |
| Fat | 15.7 g | 16.24% |
| - Fat (of which saturates) | 9.66 g | - |
| - Fat (of which Mono) | 4.46 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 20.9 g | 16.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 19.76 g | - |
| Protein | 2.8 g | 5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 620 IU | 20.67% |
| - Retinol | 171 µg | - |
| - Vitamin A RAE | 173 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 30 mg | 25% |
| Thiamin | 0.01 mg | 0.92% |
| Riboflavin | 0.06 mg | 4.38% |
| Niacin | 0.08 mg | 0.49% |
| Vitamin B-6 | 0.01 mg | 0.85% |
| Vitamin B-12 | 0.08 µg | 6.15% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.09 mg | 1.74% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.13 mg | 1.63% |
| Magnesium | 2 mg | 0.5% |
| Phosphorus | 50 mg | 7.14% |
| Potassium | 32 mg | 0.68% |
| Sodium | 92 mg | 6.13% |
| Zinc | 0.16 mg | 1.45% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0.01 mg | 0.26% |
| Selenium | 0.4 µg | 0.73% |