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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Nutrition information per 100g
med
Calories
292 K
10%
high
Protein
27.2 g
49%
med
Fat
19.5 g
20%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 292 kcal | 10.07% |
| Fat | 19.46 g | 20.13% |
| - Fat (of which saturates) | 8.31 g | - |
| - Fat (of which Mono) | 8.56 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 74 mg | 4.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.21 g | 48.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 292 kcal | 10.07% |
| Fat | 19.46 g | 20.13% |
| - Fat (of which saturates) | 8.31 g | - |
| - Fat (of which Mono) | 8.56 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.21 g | 48.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 4.11 mg | 25.69% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 2.92 µg | 224.62% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.44 mg | 8.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.61 mg | 32.63% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 376 mg | 8% |
| Sodium | 74 mg | 4.93% |
| Zinc | 6.94 mg | 63.09% |
| Copper | 0.1 mg | 10.89% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 22.8 µg | 41.45% |