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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Nutrition information per 100g
low
Calories
280 K
10%
high
Protein
26 g
46%
med
Fat
18.7 g
19%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 280 kcal | 9.66% |
| Fat | 18.7 g | 19.34% |
| - Fat (of which saturates) | 7.98 g | - |
| - Fat (of which Mono) | 8.25 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 70 mg | 4.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.03 g | 46.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 280 kcal | 9.66% |
| Fat | 18.7 g | 19.34% |
| - Fat (of which saturates) | 7.98 g | - |
| - Fat (of which Mono) | 8.25 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.03 g | 46.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 3.78 mg | 23.63% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 3.28 µg | 252.31% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.38 mg | 7.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.52 mg | 31.5% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 203 mg | 29% |
| Potassium | 379 mg | 8.06% |
| Sodium | 70 mg | 4.67% |
| Zinc | 6.55 mg | 59.55% |
| Copper | 0.09 mg | 10.33% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 21.9 µg | 39.82% |