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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
170 K
6%
high
Protein
19.8 g
35%
low
Fat
9.4 g
10%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 9.43 g | 9.75% |
| - Fat (of which saturates) | 3.78 g | - |
| - Fat (of which Mono) | 3.88 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.83 g | 35.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 9.43 g | 9.75% |
| - Fat (of which saturates) | 3.78 g | - |
| - Fat (of which Mono) | 3.88 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.83 g | 35.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 3.36 mg | 21% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 3.37 µg | 259.23% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.38 mg | 7.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 2.14 mg | 26.75% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 191 mg | 27.29% |
| Potassium | 354 mg | 7.53% |
| Sodium | 65 mg | 4.33% |
| Zinc | 4.8 mg | 43.64% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 17.1 µg | 31.09% |