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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition information per 100g

low

Calories 243 K

8%

high

Protein 27.3 g

49%

med

Fat 14 g

15%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	243 kcal	8.38%
Fat	14.03 g	14.51%
- Fat (of which saturates)	5.6 g	-
- Fat (of which Mono)	5.94 g	-
- Fat (of which Poly)	0.43 g	-
Cholesterol	80 mg	-
Sodium	72 mg	4.8%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.25 g	48.66%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	243 kcal	8.38%
Fat	14.03 g	14.51%
- Fat (of which saturates)	5.6 g	-
- Fat (of which Mono)	5.94 g	-
- Fat (of which Poly)	0.43 g	-
Cholesterol	80 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.25 g	48.66%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.08 mg	6.67%
Riboflavin	0.21 mg	16.15%
Niacin	4.16 mg	26%
Vitamin B-6	0.27 mg	20.77%
Vitamin B-12	2.91 µg	223.85%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	0.38 mg	7.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	10 mg	1%
Iron	2.86 mg	35.75%
Magnesium	25 mg	6.25%
Phosphorus	214 mg	30.57%
Potassium	374 mg	7.96%
Sodium	72 mg	4.8%
Zinc	6.95 mg	63.18%
Copper	0.1 mg	11%
Manganese	0.02 mg	0.7%
Selenium	22.8 µg	41.45%

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