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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition information per 100g
low
Calories
237 K
8%
high
Protein
26.3 g
47%
med
Fat
13.8 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 13.81 g | 14.29% |
| - Fat (of which saturates) | 5.62 g | - |
| - Fat (of which Mono) | 5.68 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 71 mg | 4.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.34 g | 47.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 13.81 g | 14.29% |
| - Fat (of which saturates) | 5.62 g | - |
| - Fat (of which Mono) | 5.68 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.34 g | 47.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 3.84 mg | 24% |
| Vitamin B-6 | 0.32 mg | 24.62% |
| Vitamin B-12 | 3.32 µg | 255.38% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.38 mg | 7.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.57 mg | 32.13% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 381 mg | 8.11% |
| Sodium | 71 mg | 4.73% |
| Zinc | 6.57 mg | 59.73% |
| Copper | 0.09 mg | 10.44% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 21.9 µg | 39.82% |