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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Nutrition information per 100g
med
Calories
336 K
12%
high
Protein
22.9 g
41%
med
Fat
26.5 g
27%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 26.47 g | 27.38% |
| - Fat (of which saturates) | 10.66 g | - |
| - Fat (of which Mono) | 11.38 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 84 mg | - |
| Sodium | 64 mg | 4.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.86 g | 40.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 26.47 g | 27.38% |
| - Fat (of which saturates) | 10.66 g | - |
| - Fat (of which Mono) | 11.38 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 84 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.86 g | 40.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 3.47 mg | 21.69% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 2.57 µg | 197.69% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.32 mg | 6.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.38 mg | 29.75% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 178 mg | 25.43% |
| Potassium | 306 mg | 6.51% |
| Sodium | 64 mg | 4.27% |
| Zinc | 5.48 mg | 49.82% |
| Copper | 0.08 mg | 9.33% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 22.1 µg | 40.18% |