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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
med
Calories
333 K
11%
med
Protein
16.1 g
29%
med
Fat
29.4 g
30%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 29.37 g | 30.38% |
| - Fat (of which saturates) | 12.11 g | - |
| - Fat (of which Mono) | 12.66 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.06 g | 28.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 29.37 g | 30.38% |
| - Fat (of which saturates) | 12.11 g | - |
| - Fat (of which Mono) | 12.66 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.06 g | 28.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 2.73 mg | 17.06% |
| Vitamin B-6 | 0.31 mg | 23.85% |
| Vitamin B-12 | 2.75 µg | 211.54% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.3 mg | 6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.69 mg | 21.13% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 151 mg | 21.57% |
| Potassium | 261 mg | 5.55% |
| Sodium | 53 mg | 3.53% |
| Zinc | 3.57 mg | 32.45% |
| Copper | 0.06 mg | 6.33% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 16 µg | 29.09% |