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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition information per 100g
med
Calories
376 K
13%
high
Protein
22.2 g
40%
med
Fat
31.2 g
32%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 31.23 g | 32.31% |
| - Fat (of which saturates) | 12.6 g | - |
| - Fat (of which Mono) | 13.43 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 85 mg | - |
| Sodium | 63 mg | 4.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.17 g | 39.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 31.23 g | 32.31% |
| - Fat (of which saturates) | 12.6 g | - |
| - Fat (of which Mono) | 13.43 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 85 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.17 g | 39.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 3.36 mg | 21% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 2.52 µg | 193.85% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.31 mg | 6.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.31 mg | 28.88% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 172 mg | 24.57% |
| Potassium | 296 mg | 6.3% |
| Sodium | 63 mg | 4.2% |
| Zinc | 5.24 mg | 47.64% |
| Copper | 0.08 mg | 9.11% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 22 µg | 40% |