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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition information per 100g
med
Calories
360 K
12%
high
Protein
22 g
39%
med
Fat
29.5 g
31%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 360 kcal | 12.41% |
| Fat | 29.53 g | 30.55% |
| - Fat (of which saturates) | 11.98 g | - |
| - Fat (of which Mono) | 12.57 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 82 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.98 g | 39.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 360 kcal | 12.41% |
| Fat | 29.53 g | 30.55% |
| - Fat (of which saturates) | 11.98 g | - |
| - Fat (of which Mono) | 12.57 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 82 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.98 g | 39.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 3.21 mg | 20.06% |
| Vitamin B-6 | 0.27 mg | 20.77% |
| Vitamin B-12 | 2.84 µg | 218.46% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.32 mg | 6.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 2.15 mg | 26.88% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 175 mg | 25% |
| Potassium | 308 mg | 6.55% |
| Sodium | 62 mg | 4.13% |
| Zinc | 5.13 mg | 46.64% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 21.4 µg | 38.91% |