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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition information per 100g
med
Calories
313 K
11%
med
Protein
16.4 g
29%
med
Fat
27 g
28%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 26.98 g | 27.91% |
| - Fat (of which saturates) | 11.13 g | - |
| - Fat (of which Mono) | 11.63 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 71 mg | - |
| Sodium | 54 mg | 3.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.37 g | 29.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 26.98 g | 27.91% |
| - Fat (of which saturates) | 11.13 g | - |
| - Fat (of which Mono) | 11.63 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 71 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.37 g | 29.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 2.78 mg | 17.38% |
| Vitamin B-6 | 0.31 mg | 23.85% |
| Vitamin B-12 | 2.8 µg | 215.38% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.31 mg | 6.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.72 mg | 21.5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 154 mg | 22% |
| Potassium | 268 mg | 5.7% |
| Sodium | 54 mg | 3.6% |
| Zinc | 3.67 mg | 33.36% |
| Copper | 0.06 mg | 6.44% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 16.1 µg | 29.27% |