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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition information per 100g
med
Calories
342 K
12%
high
Protein
22.2 g
40%
med
Fat
27.4 g
28%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 27.43 g | 28.37% |
| - Fat (of which saturates) | 11.13 g | - |
| - Fat (of which Mono) | 11.68 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 82 mg | - |
| Sodium | 63 mg | 4.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.24 g | 39.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 27.43 g | 28.37% |
| - Fat (of which saturates) | 11.13 g | - |
| - Fat (of which Mono) | 11.68 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 82 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.24 g | 39.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 3.25 mg | 20.31% |
| Vitamin B-6 | 0.27 mg | 20.77% |
| Vitamin B-12 | 2.87 µg | 220.77% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.32 mg | 6.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 2.17 mg | 27.13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 25.29% |
| Potassium | 312 mg | 6.64% |
| Sodium | 63 mg | 4.2% |
| Zinc | 5.22 mg | 47.45% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 21.4 µg | 38.91% |