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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition information per 100g
med
Calories
347 K
12%
high
Protein
21.3 g
38%
med
Fat
28.4 g
29%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 28.42 g | 29.4% |
| - Fat (of which saturates) | 11.55 g | - |
| - Fat (of which Mono) | 12.04 g | - |
| - Fat (of which Poly) | 1.07 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 64 mg | 4.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.25 g | 37.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 28.42 g | 29.4% |
| - Fat (of which saturates) | 11.55 g | - |
| - Fat (of which Mono) | 12.04 g | - |
| - Fat (of which Poly) | 1.07 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.25 g | 37.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 2.74 mg | 17.13% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 2.86 µg | 220% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.34 mg | 6.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.16 mg | 27% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 179 mg | 25.57% |
| Potassium | 303 mg | 6.45% |
| Sodium | 64 mg | 4.27% |
| Zinc | 4.96 mg | 45.09% |
| Copper | 0.08 mg | 8.67% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 21.3 µg | 38.73% |