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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Nutrition information per 100g

low

Calories 161 K

6%

high

Protein 20.1 g

36%

low

Fat 8.3 g

9%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	161 kcal	5.55%
Fat	8.3 g	8.59%
- Fat (of which saturates)	3.23 g	-
- Fat (of which Mono)	3.56 g	-
- Fat (of which Poly)	0.27 g	-
Cholesterol	59 mg	-
Sodium	63 mg	4.2%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.13 g	35.95%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	161 kcal	5.55%
Fat	8.3 g	8.59%
- Fat (of which saturates)	3.23 g	-
- Fat (of which Mono)	3.56 g	-
- Fat (of which Poly)	0.27 g	-
Cholesterol	59 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.13 g	35.95%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.09 mg	7.5%
Riboflavin	0.15 mg	11.54%
Niacin	3.74 mg	23.38%
Vitamin B-6	0.42 mg	32.31%
Vitamin B-12	3.57 µg	274.62%
Folate total	6 µg	1.5%
- Folate food	6 µg	-
- Folic acid	0 µg	-
- Folate DFE	6 µg	-
Pantothenic acid	0.34 mg	6.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	10 mg	1%
Iron	2.18 mg	27.25%
Magnesium	22 mg	5.5%
Phosphorus	196 mg	28%
Potassium	373 mg	7.94%
Sodium	63 mg	4.2%
Zinc	4.66 mg	42.36%
Copper	0.07 mg	7.44%
Manganese	0.01 mg	0.61%
Selenium	17.1 µg	31.09%

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