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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition information per 100g
low
Calories
205 K
7%
high
Protein
28.9 g
52%
low
Fat
9 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 205 kcal | 7.07% |
| Fat | 9.01 g | 9.32% |
| - Fat (of which saturates) | 3.43 g | - |
| - Fat (of which Mono) | 3.6 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 91 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.88 g | 51.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 205 kcal | 7.07% |
| Fat | 9.01 g | 9.32% |
| - Fat (of which saturates) | 3.43 g | - |
| - Fat (of which Mono) | 3.6 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 91 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.88 g | 51.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.42% |
| Riboflavin | 0.15 mg | 11.38% |
| Niacin | 8.52 mg | 53.26% |
| Vitamin B-6 | 0.6 mg | 46.23% |
| Vitamin B-12 | 1.8 µg | 138.46% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.57 mg | 11.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.98 mg | 24.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 227 mg | 32.43% |
| Potassium | 363 mg | 7.72% |
| Sodium | 60 mg | 4% |
| Zinc | 5.49 mg | 49.91% |
| Copper | 0.09 mg | 10.22% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 33.6 µg | 61.09% |