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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition information per 100g
low
Calories
274 K
9%
med
Protein
17.5 g
31%
med
Fat
22.1 g
23%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 274 kcal | 9.45% |
| Fat | 22.07 g | 22.83% |
| - Fat (of which saturates) | 9 g | - |
| - Fat (of which Mono) | 9.58 g | - |
| - Fat (of which Poly) | 0.77 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 56 mg | 3.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.51 g | 31.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 274 kcal | 9.45% |
| Fat | 22.07 g | 22.83% |
| - Fat (of which saturates) | 9 g | - |
| - Fat (of which Mono) | 9.58 g | - |
| - Fat (of which Poly) | 0.77 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.51 g | 31.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 3.23 mg | 20.19% |
| Vitamin B-6 | 0.36 mg | 27.69% |
| Vitamin B-12 | 3.11 µg | 239.23% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.29 mg | 5.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.87 mg | 23.38% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 168 mg | 24% |
| Potassium | 305 mg | 6.49% |
| Sodium | 56 mg | 3.73% |
| Zinc | 3.85 mg | 35% |
| Copper | 0.06 mg | 6.67% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 16.5 µg | 30% |