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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition information per 100g
low
Calories
265 K
9%
high
Protein
26.6 g
47%
med
Fat
16.8 g
17%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 265 kcal | 9.14% |
| Fat | 16.76 g | 17.34% |
| - Fat (of which saturates) | 6.51 g | - |
| - Fat (of which Mono) | 6.86 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 126 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.58 g | 47.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 265 kcal | 9.14% |
| Fat | 16.76 g | 17.34% |
| - Fat (of which saturates) | 6.51 g | - |
| - Fat (of which Mono) | 6.86 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 126 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.58 g | 47.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.5% |
| Riboflavin | 0.12 mg | 9% |
| Niacin | 7.21 mg | 45.06% |
| Vitamin B-6 | 0.53 mg | 40.77% |
| Vitamin B-12 | 1.75 µg | 134.62% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.52 mg | 10.46% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.8 mg | 22.5% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 201 mg | 28.71% |
| Potassium | 326 mg | 6.94% |
| Sodium | 53 mg | 3.53% |
| Zinc | 4.79 mg | 43.55% |
| Copper | 0.09 mg | 9.78% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 28.9 µg | 52.55% |