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Beef, retail cuts, separable fat, raw
Nutrition information per 100g
med
Calories
674 K
23%
med
Protein
8.2 g
15%
high
Fat
70.9 g
73%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 674 kcal | 23.24% |
| Fat | 70.89 g | 73.33% |
| - Fat (of which saturates) | 29.45 g | - |
| - Fat (of which Mono) | 30.94 g | - |
| - Fat (of which Poly) | 2.56 g | - |
| Cholesterol | 99 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.21 g | 14.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 674 kcal | 23.24% |
| Fat | 70.89 g | 73.33% |
| - Fat (of which saturates) | 29.45 g | - |
| - Fat (of which Mono) | 30.94 g | - |
| - Fat (of which Poly) | 2.56 g | - |
| Cholesterol | 99 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.21 g | 14.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.04 mg | 2.85% |
| Niacin | 1.44 mg | 8.98% |
| Vitamin B-6 | 0.11 mg | 8.31% |
| Vitamin B-12 | 0.73 µg | 56.15% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.16 mg | 3.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 0.72 mg | 9% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 61 mg | 8.71% |
| Potassium | 96 mg | 2.04% |
| Sodium | 26 mg | 1.73% |
| Zinc | 0.82 mg | 7.45% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0 mg | 0% |
| Selenium | 6.6 µg | 12% |